09.01 - 09.06.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

* CURRENT PROGRESSIONS*

X we start into a 4 week Push Press Progression in Mondays strength work. Athletes will work towards an 1RM in week 4 on the 22.09!

X we also start into a 4 week Hang Clean Progression. The tester here is an 1RM Hang Clean on the 23.09!

*OTHER*

X First Friday of the month, which means athletes perform a benchmark tester. For September this is 'Helena'.

X Golf gathering is this Saturday at Edgefield! Be on the look out for announcements about this!

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Push Press

WOD

• Wall Ball

• Sumo Deadlift High Pull

• Box Jump

• Push Press

• Row

TUESDAY

STRENGTH

• Hang Clean

WOD

• Run

• Deadlift

• Hang Power Clean

• Front Squat

WEDNESDAY

CONDITIONING

• Bike Erg

• Double Under

• Burpee Chest To Bar

THURSDAY

SKILL

• Handstand Push Up Negative

WOD

• Handstand Push Up

• Power Snatch

FRIDAY

WOD

• Run

• Bar Muscle Up

• Dumbbell Snatch

SATURDAY

TEAM WOD

• Burpee Over Line

• Toe To Bar

• Dumbbell Thruster

• Dumbbell Step Up