08.29.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

FOR TIME | NO TC

5 x 100m Shuttle Runs

50 Sit Ups

5 Rounds of ‘DB Complex’

4 x 100m Shuttle Runs

40 Sit Ups

4 Rounds of ‘DB Complex’

3 x 100m Shuttle Runs

30 Sit Ups

3 Rounds of ‘DB Complex’

2 x 100m Shuttle runs

20 Sit Ups

2 Rounds of ‘DB Complex’

1 x 100m Shuttle Run

10 Sit Ups

1 Round of ‘DB Complex’

+ 1 Rope Climb // 5 Burpees

‘DB Complex’​ =

4 Power Cleans

6 Lunges

8 Bench Press

RX+ | 55/40 and/or 25-20-15-10-5 GHD SU

RX | 50/35

INT | 35/25