09.03.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

FOR TIME | 28 TC

4 ROUNDS

500m Bike Erg

60 Double Under

7 Burpee C2B Pull Ups

- REST 4 MINS -

4 ROUNDS

5 Burpee C2B Pull Ups

60 Double Under

700m Bike Erg

RX | 50/35

INT | 5/50/5 + 35/20

09.02.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2:30 MIN X 4 SETS

4 Hang Cleans 70%

*2s Pause just above knees

WOD

E3MOM15 | 5 RDS | 2.5 TC

200m Run

12 Deadlifts

9 Hang Power Cleans

6 Front Squats

RX+ | 155/105

RX | 135/95

INT | 95/65

09.01.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 5 SETS

5 Push Press

RPE 9 / 1 MORE REP IN THE TANK

WOD

3 RDS FOR REPS | AMRAP

1 Min Wall Ball (20/14 + 10/9ft)

1 Min Sumo Deadlift High Pull (75/55)

1 Min Box Jumps (20")

1 Min Push Press (75/55)

1 Min Cal Row

1 Min REST!