09.03.2025
- Kendra P
- 10 hours ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
FOR TIME | 28 TC
4 ROUNDS
500m Bike Erg
60 Double Under
7 Burpee C2B Pull Ups
- REST 4 MINS -
4 ROUNDS
5 Burpee C2B Pull Ups
60 Double Under
700m Bike Erg
RX | 50/35
INT | 5/50/5 + 35/20