09.01.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 5 SETS

5 Push Press

RPE 9 / 1 MORE REP IN THE TANK

WOD

3 RDS FOR REPS | AMRAP

1 Min Wall Ball (20/14 + 10/9ft)

1 Min Sumo Deadlift High Pull (75/55)

1 Min Box Jumps (20")

1 Min Push Press (75/55)

1 Min Cal Row

1 Min REST!