09.02.2025

EVERY 2:30 MIN X 4 SETS

4 Hang Cleans 70%

*2s Pause just above knees

E3MOM15 | 5 RDS | 2.5 TC

200m Run

12 Deadlifts

9 Hang Power Cleans

6 Front Squats

RX+ | 155/105

RX | 135/95

INT | 95/65

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...