09.06.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2 | IGYG

4 ROUNDS

3 MIN ON : 1 MIN OFF

20 Synchro Burpees Over DB

MAX T2B

REST 2 MIN

4 ROUNDS

3 MIN ON : 1 MIN OFF

20 Synchro Single DB Thrusters

MAX Single DB Box Step-Ups (20")

09.05.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

3 RDS FOR TIME | 15 TC

400m Run

12 Bar Muscle Ups

21 Alt. DB Snatches

RX | 50/35

INT | 35/20 // (C2B) Pull-Ups

ACCESSORY

FOR QUALITY

EMOM x 10 MIN

MIN 1 | 1/1 Turkish Get Ups

MIN 2 | 30-40s Jump Rope Practice

09.04.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 9 MIN

MIN 1 | 20s Hollow Body Hold

MIN 2 | 20 Active Shoulder Taps

MIN 3 | 15s Bear To Table Top per Side

-INTO-

EVERY 2 MIN X 4 SETS

3-5 Slow Negative HSPU

WOD

AMRAP x 12 MIN

1-2-3-4-5-X Handstand Push-Ups

3-6-9-12-15-X Power Snatch

RX+ | 95/65

RX | 75/55

INT | 65/45