09.06.2025
- Kendra P
- Sep 5, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
IN TEAMS OF 2 | IGYG
4 ROUNDS
3 MIN ON : 1 MIN OFF
20 Synchro Burpees Over DB
MAX T2B
REST 2 MIN
4 ROUNDS
3 MIN ON : 1 MIN OFF
20 Synchro Single DB Thrusters
MAX Single DB Box Step-Ups (20")
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