09.05.2025
- Kendra P
- Sep 4
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
3 RDS FOR TIME | 15 TC
400m Run
12 Bar Muscle Ups
21 Alt. DB Snatches
RX | 50/35
INT | 35/20 // (C2B) Pull-Ups
ACCESSORY
FOR QUALITY
EMOM x 10 MIN
MIN 1 | 1/1 Turkish Get Ups
MIN 2 | 30-40s Jump Rope Practice
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