09.04.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 9 MIN

MIN 1 | 20s Hollow Body Hold

MIN 2 | 20 Active Shoulder Taps

MIN 3 | 15s Bear To Table Top per Side

-INTO-

EVERY 2 MIN X 4 SETS

3-5 Slow Negative HSPU

WOD

AMRAP x 12 MIN

1-2-3-4-5-X Handstand Push-Ups

3-6-9-12-15-X Power Snatch

RX+ | 95/65

RX | 75/55

INT | 65/45