09.09.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN X 5 SETS

3 Low Hang Cleans 75%

*2s Pause just below knees

WOD

AMRAP X 12 MIN

20/15 Cal Bike Erg

10 Wall Balls

5 Deadlifts

RX+ | 275/185

RX | 225/155

INT | 175/125

09.08.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 5 SETS

3 Push Press

RPE 9.5 / 1 MORE REP IN THE TANK

WOD

FOR MAX REPS

EMOM x 6 MIN

MIN 1 | MAX Burpee Box Jump Over 24/20”

MIN 2 | Rest

REST 3 MIN

EMOM x 6 MIN

MIN 1 | MAX Cal Row

MIN 2 | Rest

09.08 - 09.13.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

* CURRENT PROGRESSIONS*

X we are in the second week of the Push Press Progression in Mondays strength work. Athletes will work up to a heavy triple. Athletes will work towards an 1RM in week 4 on the 22.09

X we are also into the second week of our 4 week hang Power Clean Progression. The tester here is an 1RM Hang Power Clean on the 23.09.

X This Saturday is Mud Girl, a mud run in Washougal WA, sign up if you can! We have a group going together! Let us know if you go so you can be included in all the communication!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Push Press

WOD

• Burpee Box Jump Over

• Row

TUESDAY

STRENGTH

• Low Hang Clean

WOD

• Bike Erg

• Wall Ball

• Deadlift

WEDNESDAY

SKILL

• Strict Pull Up

• Pistol

• V Up

WOD

• Dual Kettlebell Push Press

• Dual Kettlebell Squat

• Dual Kettlebell Hang Clean

• Dual Kettlebell Gorilla Row

THURSDAY

WOD

• Row

• Thruster

• Toe To Bar

• Snatch

FRIDAY

TBA

SATURDAY

TBA