09.09.2025
- Kendra P
- Sep 7, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN X 5 SETS
3 Low Hang Cleans 75%
*2s Pause just below knees
WOD
AMRAP X 12 MIN
20/15 Cal Bike Erg
10 Wall Balls
5 Deadlifts
RX+ | 275/185
RX | 225/155
INT | 175/125
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