09.08.2025
- Kendra P
- Sep 7, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 5 SETS
3 Push Press
RPE 9.5 / 1 MORE REP IN THE TANK
WOD
FOR MAX REPS
EMOM x 6 MIN
MIN 1 | MAX Burpee Box Jump Over 24/20”
MIN 2 | Rest
REST 3 MIN
EMOM x 6 MIN
MIN 1 | MAX Cal Row
MIN 2 | Rest
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