09.08 - 09.13.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

* CURRENT PROGRESSIONS*

X we are in the second week of the Push Press Progression in Mondays strength work. Athletes will work up to a heavy triple. Athletes will work towards an 1RM in week 4 on the 22.09

X we are also into the second week of our 4 week hang Power Clean Progression. The tester here is an 1RM Hang Power Clean on the 23.09.

X This Saturday is Mud Girl, a mud run in Washougal WA, sign up if you can! We have a group going together! Let us know if you go so you can be included in all the communication!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Push Press

WOD

• Burpee Box Jump Over

• Row

TUESDAY

STRENGTH

• Low Hang Clean

WOD

• Bike Erg

• Wall Ball

• Deadlift

WEDNESDAY

SKILL

• Strict Pull Up

• Pistol

• V Up

WOD

• Dual Kettlebell Push Press

• Dual Kettlebell Squat

• Dual Kettlebell Hang Clean

• Dual Kettlebell Gorilla Row

THURSDAY

WOD

• Row

• Thruster

• Toe To Bar

• Snatch

FRIDAY

TBA

SATURDAY

TBA