09.15.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 10 MIN

1 Push Press

*1s pause in dip

WOD

3 RDS FOR TIME | 12 TC

12 KB STOH + OH Lunges*

15 C2B Pull-Ups

18 KB Swings

RX+ | 70/53

RX | 53/35

INT | 35/26

*6 rep STOH + 6 rep OH Lunge, then switch arms are repeat!

09.15 - 09.20.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

CURRENT PROGRESSIONS

X we are in the third week of the Push Press Progression in Mondays strength work. Athletes will work with a paused single this week. Athletes will work towards an 1RM in week 4 on the 22.09

X we are also into the third week of our 4 week Clean Progression. The tester here is an 1RM Hang Clean next Tuesday (23.09)

X for this weeks skill pieces athletes have T2B conditioning on Thursday. These 'Conditioining' sessions are great to build capacity!

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Push Press

WOD

• Kettlebell Shoulder To Overhead

• Kettlebell Overhead Lunge

• Chest To Bar Pull Up

• Kettlebell Swing

TUESDAY

STRENGTH

• Hang Clean

WOD

• Wall Ball

• Ski Erg

• Burpee Box Jump Over

• Power Clean

WEDNESDAY

CONDITIONING

• Run

• Bike Erg

• Wall Walk

• Back Rack Lunge

• Back Squat

ACCESSORY

• Off Set Kettlebell Cary

• Medicine Ball Sit Up

THURSDAY

SKILL

• Toe To Bar

WOD

• Dual Dumbbell Deadlift

• Dual Dumbbell Hang Clean

• Dual Dumbbell Shoulder To Overhead

FRIDAY

STRENGTH

• Back Squat

WOD

• Power Snatch

• Shuttle Run

SATURDAY

WOD

• Air Bike

• Clean & Jerk

• Muscle Up

• Lateral Burpee Over Bar

09.13.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

AT MIN 0 |

AMRAP x 24 MIN

Max Calorie Erg

*EVERY 3 MIN & AT THE START // SYNCHRO

4 Dual DB Devils Press

6 (C2B) Pull-Ups

8 Burpees to target

RX+ | 70/50

RX | 50/35

INT | 35/20