09.15.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 10 MIN

1 Push Press

*1s pause in dip

WOD

3 RDS FOR TIME | 12 TC

12 KB STOH + OH Lunges*

15 C2B Pull-Ups

18 KB Swings

RX+ | 70/53

RX | 53/35

INT | 35/26

*6 rep STOH + 6 rep OH Lunge, then switch arms are repeat!