- Nov 9, 2024
- 1 min read
X Monday is our special "13 Heroes in 12 Hours" Fundraiser Event!
X We will adjust our programming cycle after today to fit within the week still.
X This Saturday is The Wild One Throwdown! Come support & help out if you would like!
X Clean Cycle will be on Wednesday
X 24.1 Progression work will be on Friday with Deadlifts as our strength work!
MONDAY
"13 Heroes in 12 Hours"
Veterans Day Fundraiser!
6am - 6pm: We will program a different Hero workout every hour on the hour!
TUESDAY
SKILL
Ring Support Hold
Single Leg V Up
Bottom Push Up Hold
Hollow Rock
WOD
Air Bike
1-Arm Dumbbell Overhead Lunge
Double Under
Wall Walk
WEDNESDAY
STRENGTH
Clean
WOD
Row
Toe To Bar
Box Jump Over
THURSDAY
WOD
Bike Erg
Wall Ball
ACCESSORY
Strict Handstand Push Up
FRIDAY
STRENGTH
Deadlift
WOD
Lateral Burpee Over Dumbbell
Dumbbell Snatch
SATURDAY
THE WILD ONE THROWDOWN!
NO CLASS!
