11.09.2024
- Kendra P
- Nov 8, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
5 SETS
4 MIN ON : 2 MIN OFF
24 Cal Row (YGIG)
15 Bar Facing Burpees (Synchro)
Max Snatches (YGIG)
RX |
Set 1 | 95/65
Set 2 | 115/75
Set 3 | 135/95
Set 4 | 155/105
Set 5 | 175/115
INT |
Set 1 | 65/45
Set 2 | 75/55
Set 3 | 95/65
Set 4 | 115/75
Set 5 | 135/95
*NOT HEAVIER THAN
60-70-75-80-90%
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