11.11.24 - 11.16.24 Programming Info

X Monday is our special "13 Heroes in 12 Hours" Fundraiser Event!

X We will adjust our programming cycle after today to fit within the week still.

X This Saturday is The Wild One Throwdown! Come support & help out if you would like!

X Clean Cycle will be on Wednesday

X 24.1 Progression work will be on Friday with Deadlifts as our strength work!

MONDAY

"13 Heroes in 12 Hours"

Veterans Day Fundraiser!

6am - 6pm: We will program a different Hero workout every hour on the hour!

TUESDAY

SKILL

• Ring Support Hold

• Single Leg V Up

• Bottom Push Up Hold

• Hollow Rock

WOD

• Air Bike

• 1-Arm Dumbbell Overhead Lunge

• Double Under

• Wall Walk

WEDNESDAY

STRENGTH

• Clean

WOD

• Row

• Toe To Bar

• Box Jump Over

THURSDAY

WOD

• Bike Erg

• Wall Ball

ACCESSORY

• Strict Handstand Push Up

FRIDAY

STRENGTH

• Deadlift

WOD

• Lateral Burpee Over Dumbbell

• Dumbbell Snatch

SATURDAY

THE WILD ONE THROWDOWN!

NO CLASS!