- Nov 25, 2024
- 1 min read
Hi Untamed Crew!
Here are the most important information about this weeks training and current progressions:
1) MON - we finish the five week clean progression - we will test our 1RM!
2) Rope Climb Progression on Tuesday /this will be a skill progression with focus on movement quality and skill development. We will also include a No rope skill option!
3) Push Press strength progression on Wednesdays / the goal is to develop strength in the push press. We will test the athletes 1RM at the end of the cycle.
4) THURS - Thanskgiving Workout at 9am!
5) FRI - Black Friday Workout at 8 or 9am!
As always, Stay Wild & have fun with this weeks training!
MONDAY
STRENGTH
Clean
WOD
Toe To Bar
Row
TUESDAY
SKILL
Rope Skill Work
WOD
Shuttle Run
Burpee Box Jump Over
WEDNESDAY
STRENGTH
Push Press
Handstand Hold
WOD
Dumbbell Snatch
Wall Walk
THURSDAY
WOD
Run
Kettlebell Swing
Pull Up
Clean & Jerk
Double Under
Sit Up
Power Snatch
Push Up
Air Squat
Overhead Squat
Thruster
Box Jump
Wall Ball
FRIDAY
WOD
Run
Dumbbell Hang Clean & Jerk
Toe To Bar
Dumbbell Goblet Squat
Row
Air Bike
Bike Erg
SATURDAY
WOD
Row or Bike Erg
Cluster
Pull Up
Burpee Over Bar
Toe To Bar
Shoulder To Overhead