Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
E2.5MOM X 5 SETS
5 Front Squats @ 70-80%
WORKOUT OF THE DAY
FOR MAX REPS
4 ROUNDS
2 MIN ON : 2 MIN OFF
15 Front Squats
9 Box Jumps (24/20")
MAX REPS MOVEMENT X
RND 1 | Toes-to-Bar
RND 2 | Pull-Ups
RND 3 | C2B Pull-Ups
RND 4 | Bar Muscle Ups
RX+ | 115/80
RX | 95/65
INT | 75/55
MIN 4-5 | Rest
RX+ | 155/105
RX | 135/95
INT | 95/65
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