11.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

FOR TIME | 30 TC

160 Cal Row (Shared)

80 Bar facing Burpees (Synchro over 1 Bar)

40 Power Cleans (Shared)

200ft HS Walk or 20 Wall Walks

*PARTITION REPS AS YOU LIKE

RX+ | 205/145

RX | 155/105

INT | 125/85

*NOT HEAVIER THAN 70%