Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
FOR TIME | 30 TC
160 Cal Row (Shared)
80 Bar facing Burpees (Synchro over 1 Bar)
40 Power Cleans (Shared)
200ft HS Walk or 20 Wall Walks
*PARTITION REPS AS YOU LIKE
RX+ | 205/145
RX | 155/105
INT | 125/85
*NOT HEAVIER THAN 70%
Comments