12.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 16 MIN

MIN 1 | X Power Snatches

MIN 2 | X Overhead Squats

MIN 3 | X Squat Snatches

MIN 4 | Rest & change weights

RND 1 | 4 Reps each | RPE 6

RND 2 | 3 Reps each | RPE 7

RND 3 | 2 Reps each | RPE 7.5

RND 4 | 1 Rep each | RPE 8

WORKOUT OF THE DAY

AMRAP x 12 MIN

21 Wall Balls (20/14)

15 Med Ball Sit Ups

9 Burpees To Target

12.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

TEAMS OF 2

5 RDS FOR TIME | 30 TC

600 Meter Row (YGIG)

20 Wall Balls (Synchro)

10 Snatches (1 Bar)

RX+ | 135/95

RX | 115/80

INT | 95/65

12.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL/STRENGTH

EVERY 2 MIN X 6 SETS


SET 1 | Handstand Skill 


SET 2 | 60 sec D-Ball Hold



RX | Max Feet Handstand Walk

5ft = 1 rep

INT | choose from:

Wall Assisted Shoulder Taps

HS Walk around a box

Wall Walks

WORKOUT OF THE DAY

AMRAP x 11 MIN

1-2-3-4-5-6-X Deadlifts

2-4-6-8-10-12-X Toes-to-Bar

RX+ | 225/155

RX | 185/135

INT | 145/105