12.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL/STRENGTH

EVERY 2 MIN X 6 SETS


SET 1 | Handstand Skill 


SET 2 | 60 sec D-Ball Hold



RX | Max Feet Handstand Walk

5ft = 1 rep

INT | choose from:

Wall Assisted Shoulder Taps

HS Walk around a box

Wall Walks

WORKOUT OF THE DAY

AMRAP x 11 MIN

1-2-3-4-5-6-X Deadlifts

2-4-6-8-10-12-X Toes-to-Bar

RX+ | 225/155

RX | 185/135

INT | 145/105