Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL/STRENGTH
EVERY 2 MIN X 6 SETS
SET 1 | Handstand Skill
SET 2 | 60 sec D-Ball Hold
RX | Max Feet Handstand Walk
5ft = 1 rep
INT | choose from:
Wall Assisted Shoulder Taps
HS Walk around a box
Wall Walks
WORKOUT OF THE DAY
AMRAP x 11 MIN
1-2-3-4-5-6-X Deadlifts
2-4-6-8-10-12-X Toes-to-Bar
RX+ | 225/155
RX | 185/135
INT | 145/105
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