12.23.2024
- Kendra P
- Dec 22, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 16 MIN
MIN 1 | X Power Snatches
MIN 2 | X Overhead Squats
MIN 3 | X Squat Snatches
MIN 4 | Rest & change weights
RND 1 | 4 Reps each | RPE 6
RND 2 | 3 Reps each | RPE 7
RND 3 | 2 Reps each | RPE 7.5
RND 4 | 1 Rep each | RPE 8
WORKOUT OF THE DAY
AMRAP x 12 MIN
21 Wall Balls (20/14)
15 Med Ball Sit Ups
9 Burpees To Target
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