09.22 - 09.27.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

CURRENT PROGRESSIONS

X we are in the third week of the Push Press Progression in Mondays strength work. Athletes will work with a paused single this week. Athletes will work towards an 1RM in week 4 on the 22.09

X we are also into the third week of our 4 week Clean Progression. The tester here is an 1RM Hang Clean next Tuesday (23.09)

X for this weeks skill pieces athletes have T2B conditioning on Thursday. These 'Conditioining' sessions are great to build capacity!

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Push Press

WOD

• Wall Walk

• Toe To Bar

• Dumbbell Snatch

TUESDAY

STRENGTH

• Hang Clean

WOD

• Bike Erg

• Wall Ball

• Box Jump

WEDNESDAY

CONDITIONING

• Row

• Double Under

• Power Clean

THURSDAY

STRENGTH

• Deadlift

WOD

• GHD Sit Up

• Overhead Lunge

• Bar Muscle Up

FRIDAY

WOD

• Run

• Pull Up

• Thruster

SATURDAY

WOD

• Burpee Over Bar

• Power Snatch

• Erg (Your Choice)

• Dumbbell Devils Press

09.20.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

TEAMS OF 2

15 SETS | FOR MAX REPS

2 MIN EACH

SET 1 | MAX Cal AirDyne Bike

SET 2 | MAX Clean & Jerks (135/95)

SET 3 | MAX Muscle Up

SET 4 | MAX Lateral Burpee Over Bar

SET 5 | REST

09.19.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E3MOM18 | 6 SETS

SETS 1-4:

4 Tempo Back Squats @ 75%

*3 sec eccentric

SET 5-6:

8 Back Squats @ 60%

WOD

FOR TIME | 12 TC

10-9-8-7-6-5-4-3-2-1

Power Snatch

3 Shuttle Runs

RX+ | 95/65

RX | 75/55

INT | 65/45