8/7 - 8/13/2023 Week of Programming!

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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

we hope you all doing great. As usual this is a brief overview about this weeks training:

CURRENT PROGRESSIONS

MON | We are in week 6 of 8 weeks on the front squat progression. The tester at the end of the progression is a 5RM Front Squat.

TUE | second week on the strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.

OTHER NOTES

X It is the second Thursday of the month, which means we have another benchmark workout on the menu. This month it is 'The Chief'

As always have fun with this weeks training!

MONDAY

Strength

• Front Squat

Conditioning

• Cal Machine

• Dual Kettlebell Deadlift

• Dual Kettlebell Hang Clean

• Dual Kettlebell Shoulder To Overhead

TUESDAY

Skill

• Strict Handstand Push Up

Conditioning

• Dumbbell Snatch

• Burpee Box Jump Over

WEDNESDAY

Strength

• Deadlift

Conditioning

• Burpee Pull Up

• Dumbbell Floor Press

• V Up

THURSDAY

Conditioning

• Power Clean

• Push Up

• Air Squat

Accessory

• Barbell Curl

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• TBA

SUNDAY

Conditioning

• Coaches' Choice Workout

7/31 - 8/06/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great. As usual this is a brief overview about this weeks training:

CURRENT PROGRESSIONS

MON | We keep the front squat progression for 4 more weeks. We will get rid of the pauses and proceed to a regular temp. The tester at the end of the progression is a 5RM Front Squat (14.08).

TUE | We start into a small 4 week strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Front Squat

Conditioning

• 1-Arm Dumbbell Overhead Lunges

• 1-Arm Dumbbell Power Clean

• Wall Ball

TUESDAY

Skill

• Strict Handstand Push Up

Conditioning

• Row

• Double Under

• Shuttle Run

WEDNESDAY

Strength

• Weighted Box Step Up

Conditioning

• Deadlift

• Toe To Bar

THURSDAY

Conditioning

• Clean & Jerk

Accessory

• Front Squat

• Wall Walk

• Chest To Bar Pull Up

• Handstand Push Up

FRIDAY

Conditioning

• Deadlift

• Run

• Kettlebell Swing

• Overhead Squat

• Burpee

• Pull Up

• Box Jump

• Dumbbell Squat Clean

SATURDAY

Conditioning

• Row

• Dumbbell Power Snatch

• Burpee Box Jump Over

• Sit Up

SUNDAY

Conditioning

• Coaches' Choice Workout

7/24 - 7/30/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

We have a fun week of testing ahead.

1) We are in the last week on the Paused Front Squats. Athletes will build to a heavy paused single of the day. From next week on we start into the second half of the cycle which doesn't include any pauses.

2) We finish the semi-final team event 4 progressions on Monday.

3) We test 'Randy' on Friday, which is a great test and final piece for the barbell cycling progression.

UPCOMING PROGRESSIONS

MON | From next week on, we keep the front squat progression for 4 more weeks. We will get rid of the pauses. The tester at the end is a 5RM Front Squat.

TUE | We start into a small 4-week strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU, or to develop strength within the positions.

As always STAY WILD and have fun with this week's programming!

MONDAY

Strength

• Tempo Pause Front Squat

Conditioning

• Row

• Dumbbell Snatch

• Box Jump

TUESDAY

Skill

• Wall Walk

• Negative Wall Facing Handstand Push Up

Conditioning

• Shuttle Run

• Bar Facing Burpee

• Power Snatch

WEDNESDAY

Strength

• Clean

• Shoulder To Overhead

• Front Squat

Conditioning

• Run

• Dumbbell Push Press

• Pistol

• Wall Walk

THURSDAY

Conditioning

• Power Snatch

Accessory

• Hollow Hold

FRIDAY

Conditioning

• Bike Erg

• Double Under

• Sit Up

• Push Up

• Pull Up

• Burpee

• Thruster

• Air Bike

• Rope Climb

SATURDAY

Conditioning

• Run

• Dumbbell Suitcase Lunge

• Handstand Push Up

• Row

• Front Rack Lunge

• Pull Up

• Bike Erg

• Dumbbell Overhead Lunge

• Chest To Bar Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout