09.20.2025
- Kendra P
- Sep 19
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
TEAMS OF 2
15 SETS | FOR MAX REPS
2 MIN EACH
SET 1 | MAX Cal AirDyne Bike
SET 2 | MAX Clean & Jerks (135/95)
SET 3 | MAX Muscle Up
SET 4 | MAX Lateral Burpee Over Bar
SET 5 | REST
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