09.19.2025
- Kendra P
- 12 minutes ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
E3MOM18 | 6 SETS
SETS 1-4:
4 Tempo Back Squats @ 75%
*3 sec eccentric
SET 5-6:
8 Back Squats @ 60%
WOD
FOR TIME | 12 TC
10-9-8-7-6-5-4-3-2-1
Power Snatch
3 Shuttle Runs
RX+ | 95/65
RX | 75/55
INT | 65/45
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