01.03.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR LOAD

15-12-9 Clean & Jerk

SKILL

EMOM10 | 5 SETS

MIN 1 | MAX Strict Pull Ups

MIN 2 | Rest!

01.02.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 12 MIN

MIN 1 | 20s MAX DU

MIN 2 | 20s MAX T2B

WORKOUT OF THE DAY

5 RDS FOR TIME | 12 TC

30 Double Under

3 Power Snatch

20 Double Under

2 Power Snatch

10 Double Under

1 Power Snatch

Rest/Work 1:1

01.01.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

"5-4-3-2-1... HAPPY 2025!"

E5MOM25 | 5 RDS

200m Run Buy In

+ 2 ROUNDS:

5 Deadlifts

4 Burpees Over Bar

3 Shoulder To Overhead

2 Box Jumps (30/24")

1 Cluster (155/105)*

*Add 10# each round if possible!