01.01.2025
- Kendra P
- Dec 31, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
"5-4-3-2-1... HAPPY 2025!"
E5MOM25 | 5 RDS
200m Run Buy In
+ 2 ROUNDS:
5 Deadlifts
4 Burpees Over Bar
3 Shoulder To Overhead
2 Box Jumps (30/24")
1 Cluster (155/105)*
*Add 10# each round if possible!
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