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01.02.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".



SKILL

EMOM x 12 MIN

MIN 1 | 20s MAX DU

MIN 2 | 20s MAX T2B


WORKOUT OF THE DAY

5 RDS FOR TIME | 12 TC

30 Double Under

3 Power Snatch

20 Double Under

2 Power Snatch

10 Double Under

1 Power Snatch

Rest/Work 1:1

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