01.02.2024
- Kendra P
- Jan 1, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 12 MIN
MIN 1 | 20s MAX DU
MIN 2 | 20s MAX T2B
WORKOUT OF THE DAY
5 RDS FOR TIME | 12 TC
30 Double Under
3 Power Snatch
20 Double Under
2 Power Snatch
10 Double Under
1 Power Snatch
Rest/Work 1:1
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