- Jan 12, 2025
- 1 min read
Hi Untamed Crew!
As usual, here are the three most important information about this weeks training and current progressions:
1) third week on the 8 week back squat cycle. Similar concept to last weeks, but this week we build up to a 4RM. Make sure you note down your weight / we will re-test in the second half of the cycle!
2) It is also the third week on the T2B Progression on Thursday. It is an overload form week 1 of the progression.
3) Weightlifting on Wednesday will be snatch work!
4) Thursday - CrossFit will get after their Food Drive punishment! 305 Calorie WOD!
As always, Stay Wild & have fun with this weeks training!
We will change the structure from this week on to the following:
Mon - Strength
Tue - Conditioning
Wed - Weightlifting
Thu - Skill
Fri - Strength
Sat - Weekly Team Grinder
Sun - Sunday Funday!
MONDAY
STRENGTH
Back Squat
WOD
Toe To Bar
Burpee To Target
TUESDAY
WOD
Run
Dumbbell Snatch
Dumbbell Step Up
Wall Ball
ACCESSORY
Wall Facing Handstand Hold
L-Sit Hold
Star Plank
WEDNESDAY
STRENGTH
Power Snatch
Hang Snatch
Overhead Squat
WOD
Row
Thruster
Wall Walk
THURSDAY
SKILL
Double Under
Toe To Bar
WOD
Erg Machine
Dual Dumbell Devil's Press
FRIDAY
STRENGTH
Bench Press
WOD
Clean
Shuttle Run
Handstand Push Up
SATURDAY
STRENGTH
Hang Snatch
Clean
Front Squat
Shoulder To Overhead
WOD
Thruster
Pull Up
Lateral Burpee Over Bar