01.11.2024
- Kendra P
- Jan 10
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
30 RDS FOR TIME | 30 TC
IN TEAMS OF 2
1 Bar/Ring Muscle Up
3 Dual DB Devils Press
5 Box Jumps (24/20")
RX+ | 70/50
RX | 50/35
INT | 35/20
Comments