01.10.2024
- Kendra P
- Jan 9
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 4 MIN X 3 SETS
4.4 Deadlifts
Rest 20-30s between Reps
SET 1 | 65% // RPE 7
SET 2 | 70% // RPE 8
SET 3 | 75% // RPE 9
WORKOUT OF THE DAY
FOR TIME | 15 TC
400m Run
21 Deadlifts
21 Wall Balls
400m Run
15 Deadlifts
15 Wall Balls
400m Run
9 Deadlifts
9 Wall Balls
RX+ 225/155
RX | 185/125
INT | 155/105
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