01.10.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 4 MIN X 3 SETS

4.4 Deadlifts

Rest 20-30s between Reps

SET 1 | 65% // RPE 7

SET 2 | 70% // RPE 8

SET 3 | 75% // RPE 9

WORKOUT OF THE DAY

FOR TIME | 15 TC

400m Run

21 Deadlifts

21 Wall Balls

400m Run

15 Deadlifts

15 Wall Balls

400m Run

9 Deadlifts

9 Wall Balls

RX+ 225/155

RX | 185/125

INT | 155/105