05.05.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

1 Snatch Grip Push Press

2 Overhead Squat

WOD

AMRAP x 12 MIN

2-4-6-8-10-12-14-X

Single Arm DB Clean & Jerks

8-8-8-8-8-8-8...

T2B

RX | 50/35

INT | 35/20

04.03.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

EMOM X 8 MIN

MIN 1 | 15/12 Cal Assault Bike

MIN 2 | Max Box Jump Overs

REST 3 MIN

EMOM X 8 MIN

MIN 1 | 6 Shuttle Runs

MIN 2 | Max Burpee Pull-Ups

REST 3 MIN

EMOM X 8 MIN

MIN 1 | 15/12 Cal Row

MIN 2 | Max Dual DB Front Rack L-L-S*

*Lunge-Lunge-Squat

04.02.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

"THE INCREDIBLE HULK"

AMRAP X 20 MIN

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat

RX | 115/75

INT | 95/65

ACCESSORY

EVERY 90 SEC x 10 SETS

3 Paused Strict Pull-Ups*

+

15s hanging (tucked) L-Sit

*Pause 2s with chin over bar