04.03.2024
- Kendra P
- May 2, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
IN TEAMS OF 2
EMOM X 8 MIN
MIN 1 | 15/12 Cal Assault Bike
MIN 2 | Max Box Jump Overs
REST 3 MIN
EMOM X 8 MIN
MIN 1 | 6 Shuttle Runs
MIN 2 | Max Burpee Pull-Ups
REST 3 MIN
EMOM X 8 MIN
MIN 1 | 15/12 Cal Row
MIN 2 | Max Dual DB Front Rack L-L-S*
*Lunge-Lunge-Squat
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