04.02.2024
- Kendra P
- May 1, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
"THE INCREDIBLE HULK"
AMRAP X 20 MIN
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
RX | 115/75
INT | 95/65
ACCESSORY
EVERY 90 SEC x 10 SETS
3 Paused Strict Pull-Ups*
+
15s hanging (tucked) L-Sit
*Pause 2s with chin over bar
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