05.10.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

TEAMS OF 2 | YOU GO, I GO

FOR TIME | 25 TC

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Bar facing Burpees

Deadlifts

RX | 225/155

INT | 185/125

05.09.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Back Squats @35%

SET 2 | 5 Reps @45%

SET 3 | 5 Reps @55%

SET 4 | 5 Reps @65%

SET 5 | 3 Reps @75%

SET 6 | Max Reps @85%

WOD

4 RDS FOR TIME | 18 TC

1250/1000m Bike Erg

10 OH Squats

50ft HS Walk (5 Wall Walks)

- Rest 1 Min -

RX+ | 135/95

RX | 95/65

INT | 75/55

05.08.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

EMOM X 32 MIN

MIN 1 | X Pull Ups

MIN 2 | X Push Ups

MIN 3-4 | 200m Run (20 Reps)

RX+ | 20 Pull Ups / 25 Push Ups

RX | 15 Pull Ups / 20 Push Ups

INT | 10 Pull Ups / 15 Push Ups

ACCESSORY

'BOULDER SHOULDERS'

EMOM x 8 MIN

MIN 1 | 12 DB Bent Over Reverse Flys

MIN 2 | 30-45s HS Hold against wall