05.09.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Back Squats @35%

SET 2 | 5 Reps @45%

SET 3 | 5 Reps @55%

SET 4 | 5 Reps @65%

SET 5 | 3 Reps @75%

SET 6 | Max Reps @85%

WOD

4 RDS FOR TIME | 18 TC

1250/1000m Bike Erg

10 OH Squats

50ft HS Walk (5 Wall Walks)

- Rest 1 Min -

RX+ | 135/95

RX | 95/65

INT | 75/55