05.08.2025
- Kendra P
- 4 days ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
EMOM X 32 MIN
MIN 1 | X Pull Ups
MIN 2 | X Push Ups
MIN 3-4 | 200m Run (20 Reps)
RX+ | 20 Pull Ups / 25 Push Ups
RX | 15 Pull Ups / 20 Push Ups
INT | 10 Pull Ups / 15 Push Ups
ACCESSORY
'BOULDER SHOULDERS'
EMOM x 8 MIN
MIN 1 | 12 DB Bent Over Reverse Flys
MIN 2 | 30-45s HS Hold against wall
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