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05.08.2025

Kendra P
May 7
1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

EMOM X 32 MIN

MIN 1 | X Pull Ups

MIN 2 | X Push Ups

MIN 3-4 | 200m Run (20 Reps)

RX+ | 20 Pull Ups / 25 Push Ups

RX | 15 Pull Ups / 20 Push Ups

INT | 10 Pull Ups / 15 Push Ups

ACCESSORY

'BOULDER SHOULDERS'

EMOM x 8 MIN

MIN 1 | 12 DB Bent Over Reverse Flys

MIN 2 | 30-45s HS Hold against wall

Recent Posts

10.13 - 10.18.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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