05.26 - 05.31.25 Programming Info

Hi Untamed Crew!

Here are the three most important information about this weeks training and current progressions:

1) WED | this is our final session from the 9 week deadlift cycle. Athletes can test their 1RM Deadlift today.

*UPCOMING PROGRESSIONS JUNE / start next week

BENCH PRESS | 4 week bench press progression. This progression is about volume /Athletes can test a 3RM Bench Press on the 29.06!

As always, Stay Wild & have fun with this weeks training!

MONDAY

WOD

• Run

• Backwards Run

• Burpee Borad Jump

• Walking Lunge

TUESDAY

STRENGTH

• Power Snatch

WOD

• Row

• Dumbbell Push Press

• Shuttle Run

• Wal Walk

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Bike Erg

• Wall Ball

• GHD Sit Up

THURSDAY

STRENGTH

• Front Squat

WOD

• Run

• Toe To Bar

• Dumbbell Bench Press

FRIDAY

WOD

• Air Bike

• Run

• Box Step Over or Jump

SATURDAY

TEAM WOD

• Any Machine

• Wall Ball

• Handstand Push Up

• Power Clean

05.24.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

3 RDS FOR TIME
| 25 TC

30 Power Cleans

10 Synchro Bar facing Burpees

30 Power Snatch

10 Synchro Bar facing Burpees

RX+ | 4 Rounds

RX | 95/65

INT | 75/55

MURPH DAY! 05.23.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.

• 1 mile Run

• 100 Pull-ups

• 200 Push-ups

• 300 Squats

• 1 mile Run