05.26 - 05.31.25 Programming Info

Hi Untamed Crew!

Here are the three most important information about this weeks training and current progressions:

1) WED | this is our final session from the 9 week deadlift cycle. Athletes can test their 1RM Deadlift today.

*UPCOMING PROGRESSIONS JUNE / start next week

BENCH PRESS | 4 week bench press progression. This progression is about volume /Athletes can test a 3RM Bench Press on the 29.06!

As always, Stay Wild & have fun with this weeks training!

MONDAY

WOD

• Run

• Backwards Run

• Burpee Borad Jump

• Walking Lunge

TUESDAY

STRENGTH

• Power Snatch

WOD

• Row

• Dumbbell Push Press

• Shuttle Run

• Wal Walk

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Bike Erg

• Wall Ball

• GHD Sit Up

THURSDAY

STRENGTH

• Front Squat

WOD

• Run

• Toe To Bar

• Dumbbell Bench Press

FRIDAY

WOD

• Air Bike

• Run

• Box Step Over or Jump

SATURDAY

TEAM WOD

• Any Machine

• Wall Ball

• Handstand Push Up

• Power Clean