05.28.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

DEADLIFT | TESTER ESTABLISH A NEW

1 RM Deadlift

WOD

EMOM x 12 MIN

1 | MAX Cal Bike Erg

2 | MAX Wall Balls

3 | MAX (GHD) Sit-Ups

4 | REST

05.27.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Power Snatches @65%

SET 2 | 4 Power Snatches @70%

SET 3 | 3 Power Snatches @75%

SET 4 | 5 Power Snatches @70%

SET 5 | 4 Power Snatches @75%

SET 6 | 3 Power Snatches @80%

WOD

EVERY 5 MIN x 4 ROUNDS

21/15 Cal Row

15 Dual DB Push Press

9 Shuttle Runs

3 Wall Walks

RX+ | 5 Wall Walks

RX | 50/35

INT | 35/20 & 18/12 Cal Row

05.26.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

In Teams Of 2

For Time | NO TC

400m lunge (total)

400m backwards run (each)

400m burpee broad jump (total)

400m run (each)

RX+ | Vested and/or Solo?