05.28.2025
- Kendra P
- May 27, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
DEADLIFT | TESTER ESTABLISH A NEW
1 RM Deadlift
WOD
EMOM x 12 MIN
1 | MAX Cal Bike Erg
2 | MAX Wall Balls
3 | MAX (GHD) Sit-Ups
4 | REST
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