05.27.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Power Snatches @65%

SET 2 | 4 Power Snatches @70%

SET 3 | 3 Power Snatches @75%

SET 4 | 5 Power Snatches @70%

SET 5 | 4 Power Snatches @75%

SET 6 | 3 Power Snatches @80%

WOD

EVERY 5 MIN x 4 ROUNDS

21/15 Cal Row

15 Dual DB Push Press

9 Shuttle Runs

3 Wall Walks

RX+ | 5 Wall Walks

RX | 50/35

INT | 35/20 & 18/12 Cal Row