06.06.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

5 RDS FOR TIME | 20 TC

400m run

15 OH Squats

RX | 95/65

INT | 75/55

06.05.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2:30 MIN X 5 ROUNDS

1-7 Strict Pull Ups

Rest 10s

1-7 Strict Pull Ups

Rest 10s

1-7 Strict Pull Ups

WOD

ALTERNATE BETWEEN A & B

EVERY 4 MIN x 5 SETS | 3 TC

A |

21/18 Cal Row

15 Box Jump Over 24/20”

9 Sprawl Push Up

B |

9 Sprawl Push Up

15 Box Jump Over 24/20”

21/18 Cal Row

06.04.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 4 SETS

4 Back Squats

SET 1 | 75%

SET 2-3 | 80%

SET 4 | 85% // RPE 8.5

WOD

FOR TIME | 12 TC

300m Run

20 Deadlifts

40 (GHD) Sit Ups

20 Deadlifts

300m Run

RX+ | 275/185

RX | 225/155

INT | 185/135