06.05.2025
- Kendra P
- Jun 4, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2:30 MIN X 5 ROUNDS
1-7 Strict Pull Ups
Rest 10s
1-7 Strict Pull Ups
Rest 10s
1-7 Strict Pull Ups
WOD
ALTERNATE BETWEEN A & B
EVERY 4 MIN x 5 SETS | 3 TC
A |
21/18 Cal Row
15 Box Jump Over 24/20”
9 Sprawl Push Up
B |
9 Sprawl Push Up
15 Box Jump Over 24/20”
21/18 Cal Row
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