06.04.2025

EVERY 3 MIN x 4 SETS

4 Back Squats

SET 1 | 75%

SET 2-3 | 80%

SET 4 | 85% // RPE 8.5

FOR TIME | 12 TC

300m Run

20 Deadlifts

40 (GHD) Sit Ups

20 Deadlifts

300m Run

RX+ | 275/185

RX | 225/155

INT | 185/135

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