06.04.2025
- Kendra P
- Jun 3
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN x 4 SETS
4 Back Squats
SET 1 | 75%
SET 2-3 | 80%
SET 4 | 85% // RPE 8.5
WOD
FOR TIME | 12 TC
300m Run
20 Deadlifts
40 (GHD) Sit Ups
20 Deadlifts
300m Run
RX+ | 275/185
RX | 225/155
INT | 185/135
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