07.04.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

"7/4/1776"

7 RDS FOR TIME | NO TC

400m Run

1 Rope Climb

7 Burpee Box Jumps (24/20")

7 Power Cleans (155/105)

6 Front Squats (155/105)

RX+ | 185/125 & 30/24"

RX+ | 70/50

RX | 50/35

INT | 35/20 AND 8 T2B

07.03.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

IN 8 MINS

Build to a Heavy Set of

12 Front Rack Lunges

- Rest 2 Mins -

E3MOM9 | 3 SETS

12 Front Rack Lunges

@ 95-90-85% of Heavy 12

*RPE = 9 DEFINITELY one more rep in the tank

WOD

AMRAP x 12 MIN

12 Toes-to-Bar

12 Alt. DB Snatches

12/9 Cal Bike

RX+ | 70/50

RX | 50/35

INT | 35/20 AND 8 T2B

07.02.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

ACCUMULATE | TC 10

100 Single Under

75 Double Under

50 Crossover Single Under

25 Crossover Double Under

50 Crossover Single Under

75 Double Under

100 Single Under

CONDITIONING

EVERY 3 MIN x 6 SETS

SET 1-2 | 18/15 Cal Row + 9 Devils Press

SET 3-4 | 90 Double Under + 18 Wall Balls

SET 5-6 | 9 Shuttle Runs + 9 Burpee Pull-Ups

RX+ |

20/16 Cal + 10 Devils // 100 DU + 20 WB // 10 Shuttles + 10 Burpees

RX | 50/35lbs // 20/14

INT | 35/20

15/12 Cal + 7 Devils // 60 DU + 18 WB // 8 Shuttles + 8 Burpees