07.03.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

IN 8 MINS

Build to a Heavy Set of

12 Front Rack Lunges

- Rest 2 Mins -

E3MOM9 | 3 SETS

12 Front Rack Lunges

@ 95-90-85% of Heavy 12

*RPE = 9 DEFINITELY one more rep in the tank

WOD

AMRAP x 12 MIN

12 Toes-to-Bar

12 Alt. DB Snatches

12/9 Cal Bike

RX+ | 70/50

RX | 50/35

INT | 35/20 AND 8 T2B