07.03.2025
- Kendra P
- 1 day ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
IN 8 MINS
Build to a Heavy Set of
12 Front Rack Lunges
- Rest 2 Mins -
E3MOM9 | 3 SETS
12 Front Rack Lunges
@ 95-90-85% of Heavy 12
*RPE = 9 DEFINITELY one more rep in the tank
WOD
AMRAP x 12 MIN
12 Toes-to-Bar
12 Alt. DB Snatches
12/9 Cal Bike
RX+ | 70/50
RX | 50/35
INT | 35/20 AND 8 T2B
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